Helping Parents and Caregivers Fight Chilhood Obesity Essay

Helping P arnts and Caregivers in the Fight Against puerility Obesity Young children acquire their knowledge through direct instruction, modeling, and experiences at heart their environment (Lanigan, 2010, p. 369). Children who are obese are known to possess ref ingestion self-esteem, and a higher risk of becoming drinkers, smokers, and/or socially separate as they mature. Health concerns such as Cardiovascular Disease rankle Bladder problems Hypertension and Sleep Apnea have all been associated with childhood fleshiness (Robinson Geier Rizzolo Sedrak, 2011). Teaching portion control, implementing a good equilibrise diet, and adding in workaday physical activities preempt help parents and caregivers in the fighting against childhood corpulency. spate control is something that has to be developed from within a person. By introducing and practicing the use of healthy eat habits early in life, parents and caregivers are increasing the opportunities for a child to learn be haviors that can help them to develop a healthy life style.This type of life style can in originate increase the childs chances of reversing or even preventing obesity. Teaching children to greet what it feels like in their bodies when they are hungry or what could be called their hunger signals, while encouraging them to eat their food more slowly, and persuading them to stop have when they feel they have had enough, even though they may still have food left over, are all ways of promoting healthy eating habits in children. The practice and observation of these skills will benefit children in their move to a healthy life. Creating a healthy balanced diet can be a challenge for families. The convenience of the fast food intentness has increased the challenge for families. Most families have parents or caregivers who work grand hours and have little down time, causing them to grab dinner verses preparing it as was once the norm.In a balanced diet, the recommendation of carbohy drates is 45% to 50% of the total daily calories, while fat intake is at 30% to 35% (Philippas Lo, 2005). Focusing on the right fats and carbs are of extreme importance. make choices with fruits, vegetables, legumes, and healthier poly- andmonounsaturated fats, verses saturated fats and refined carbohydrates like white bread, refined sugar, overstuffed drinks, cakes and candies, can dramatically assist in the battle against childhood obesity. eon portion control and a healthy balanced diet are essential in the fight against childhood obesity, the benefits of physical activity should not be ignored. Exercise is a key component in the sermon and prevention of obesity in children (Robinson Geier Rizzolo Sedrak, 2011).Exercise will assist in weight loss as well as improve metabolous risk factors such as hypertension, and has been known to have led to the moody of blood pressure, along with reducing in depression, anxiety, and improvement of self-esteem (Robinson Geier Rizzolo Sedra k, 2011). The obesity epidemic is being blamed for the rise in serious diseases and disorders (Robinson Geier Rizzolo Sedrak, 2011). With this discipline of the multiple health concerns that have been associated with childhood obesity, parents and caregivers must be gird with education and resources to fight against this disease. Teaching portion control, implementing a healthy balanced diet, and adding in daily physical activities can help parents and caregivers in the fight against the disease known as childhood obesity.